Lift Lean January Jumpstart JOIN HERE
Your perfect January Jump Start- feel AMAZING
- Starts Monday 6th January
- Weekly Check-Ins
- Goal Setting
- Weekly Wellness Workshops
- Movement Snacks
- Full Timetable of Classes to Choose From
Sunday 5th January – Prep for Lift Lean January Jumpstart
- 7:00 AM WalkFit
- 7:30 AM Fitness Pilates Functional Fresh Flow
On Demand:
- Lift Lean Nutrition January Jumpstart Prep
Week 1 – Back to Basics: January Jumpstart 2025
Monday 6th January
- 6:00 AM WalkFit
- 6:30 AM Lift Lean Kettlebells
- On Demand: Movement Snack
Tuesday 7th January
- 6:00 AM WalkFit
- 6:30 AM Lift Lean Slow Strength
- On Demand: Fitness Pilates Max The Mat
Wednesday 8th January – Wellness Wednesday
- 6:00 AM WalkFit
- 6:30 AM Lift Lean Target Zone
- On Demand: Movement Snacks
- Wellness Snack: Nervous System Regulation
Thursday 9th January
- 6:00 AM WalkFit
- 6:30 AM Lift Lean Upper Body & Abs
- On Demand: Fitness Pilates for Bad Knees
Friday 10th January
- 6:00 AM WalkFit House Classics
- 6:30 AM Lift Lean Lower Body & Abs
- On Demand: Flex Mobility Express
Saturday 11th January
- 6:00 AM WalkFit Extra
- 7:00 AM Fitness Pilates with Mini Balls and Weights
- On Demand: Express Abs
Sunday 12th January
- 7:00 AM WalkFit 30 Minutes
- 7:30 AM Sweat and Step Cardio Party
- On Demand: Nutrition Week 2 January Jumpstart
