STUDIO LIVE FINAL PUSH for the last week. pushed
Weekly Schedule LIFT LEAN LIFTING CLUB FINAL PUSH
Monday, 28th October
GOAL SETTING And NUTRITION FOR THE WEEK AHEAD
- 6:00 AM: Walkfit
- 6:30 AM: Lift Lean Gym Workout
- On Demand: Basic Old Skool Aerobics
- Fitness Pilates: Ibiza Energy
Tuesday, 29th October
- 6:00 AM: Walkfit
- 6:30 AM: Metabolic Conditioning 360
- On Demand: STEP
Wednesday, 30th October
- 6:00 AM: Walkfit
- 6:30 AM: Lift Lean Kettlebells
- On Demand: Active Seniors Strong
- Fitness Pilates: Core Fusion
Thursday, 31st October – HALLOWEEN SPECIAL
- 6:00 AM: Walkfit
- 6:30 AM: Halloween HIIT
Friday, 1st November
- 6:00 AM: Walkfit
- 6:30 AM: Body Blast 360
- Fitness Pilates: Intervals
Saturday, 2nd November
- 6:30 AM: Walkfit
- 7:00 AM: Fitness Pilates Core with Stability Ball & MINI BALL
who is ready for the week ahead?
WEIGHTLOSS
Ready to make calorie tracking simple and effective? Let’s start by setting up your MyFitnessPal account for success.
Here’s what to do:
– Set your daily calorie goal based on your weight loss target.
– Start tracking EVERYTHING – even the small snacks!
– Get comfortable with logging your meals and exercise.
Shoot for 1500 calories this week
