BODY 360 WEEK IS HERE!
Join me for a whole-body reset next week with a powerful mix of Cardio, Strength, Mobility and Flexibility! Start your day strong, energised, and moving forward — all sessions are quick, effective, and designed for real results.
MONDAY 19th MAY 6:00 AM – WalkFit with Light Weights 6:30 AM – Barefoot Mind Body Strength 7:00 AM – WOW Fitness Pilates Express On Demand – Movement Snacks
TUESDAY 20th MAY 6:00 AM – WalkFit & Step Fit 6:30 AM – Functional Strength On Demand – Cardio Express HIIT Express
WEDNESDAY 21st MAY 6:00 AM – WalkFit Run Club 6:30 AM – LIIT with Kettlebells On Demand – ABS Circuit Express
THURSDAY 22nd MAY 6:00 AM – WalkFit Dance POP 6:30 AM – The ABC Workout (Aerobics Ball Conditioning) 7:00 AM – Express Stretch On Demand – Movement Snacks
FRIDAY 23rd MAY 6:00 AM – WalkFit DISCO 6:30 AM – Lift Lean Gym Workout On Demand – Fitness Pilates Express
SATURDAY 24th MAY 6:30 AM – WalkFit Extra 7:00 AM – SuperSculpt Bands & Balance
Let’s MOVE together — every day, every way
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