Welcome to my weekly Women’s Wellness Newsletter, which I send out every Saturday. This space is for women of all ages who want to live well, feel vibrant, and stay strong.
Each week, I’ll share simple, practical tips to help you manage your wellness and introduce habits you can apply immediately to feel better, energised, and empowered.
NOVEMBER RESET: FEEL BETTER BEFORE THE BUSY SEASON BEGINS
I’m writing this from Ibiza at the fabulous Yogafit Retreats before I fly home today — it has been amazing, and I’ll link the details below if you’d like to go next year.
But let’s talk November…
While everyone focuses on restarting in January or September, November is actually one of the most powerful months of the year to reset your health, habits and routine.
No distractions, no holidays, no chaos — just a quiet window before life ramps up again.
Why November Works So Well
We’re far enough away from summer to feel the shift in energy…
but still weeks away from Christmas parties, late nights and end-of-year stress.
So instead of waiting for January (when energy is low and pressure is high), use November to:
Rebuild movement habits
Reset nutrition and energy levels
Improve sleep before winter hormones hit
Reconnect with what makes you actually feel good
Small changes now = a calmer, lighter, more in-control December.
5 Simple Habit Boosters You Can Start Today
10 minutes of movement a day – even short sessions improve mood & metabolism
Get outside early – 5 mins of morning light resets hormones and sleep
Protein at every meal – balances blood sugar and supports muscle
Set a digital cut-off time – choose one evening to switch off earlier
Book your workouts in your diary – if it’s scheduled, it happens
Nutrition for Menopause: 5 Key Tips
Prioritise protein — 25–35g per meal
Eat 7–10 portions of colourful veg & fibre daily
Balance blood sugar: protein + fibre + healthy fats
Add omega-3 fats for joint, brain & mood support
Minimum 2 litres of water daily (more in hot studios or training days)
Simple Wellness tips that are easy to add into your day work so well and all add up to feeling healthy and positive.
Hope this helps motivate you 🙂
Need support + guidance?
Join my November Fitness Pilates Wellness Boutique starts Monday HERE
10-minute daily Fitness Pilates Express class online
1 simple daily wellness tip
Full access to my 4-week online timetable
A gentle reset with 10 minute Fitness Pilates Express Classes.
Perfect if you want accountability, structure and that “feel good” routine again.
In-Person Classes & Masterclasses (Derbyshire)
Hot Studio Pilates | Reformer | Monthly Workshops
WhatsApp me for details: 07976 268672
Have a fabulous 1st November and hit reply If you
