7 Day MenoFit™ Menopause Mobility Challenge

+ BONUS 7 Days of WalkFit™ 

Start Today – All Online & Easy to Follow

Are you feeling stiff, achy or restricted in your movement?

You’re not alone. During the peri to post-menopause years, our joints can feel tighter, stiffer, and more uncomfortable due to hormonal changes — making regular movement and exercise more difficult.

But here’s the good news…

You can absolutely improve your mobility, ease joint pain, and start feeling more confident in your body again.

✅ Join my 7 Day MenoFit™ Mobility Challenge

Designed especially for women in peri to post-menopause, this online challenge includes:

• 7 x 15-minute MenoFit™ Mobility Workouts

• Daily health tips, lifestyle guidance & support

• 7-day meal ideas + downloadable recipe handouts

• Gentle, effective movement to support your joints and overall wellbeing

PLUS — Bonus Access to:

7 Days of WalkFit™ – my signature low-impact cardio programme to support:

• Fat loss

• Bone density

• Heart health

• Daily energy & motivation

All workouts are short, safe and easy to follow – perfect for beginners or anyone returning to exercise.

Everything is ONLINE – Start Anytime.

You’ll get instant access to:

A welcome email with your full challenge pack
Daily 15-minute guided mobility sessions
️ 7 bonus WalkFit™ workouts to alternate or stack with mobility
Recipe ideas & menopause nutrition handouts
‍♀️ Easy, realistic tips to help you feel better every day

Here’s the 7-Day MenoFit™ Workout Schedule:

Day 1: Full Body Mobility
Day 2: Knees & Ankles
Day 3: Spine
Day 4: Shoulders & Upper Back
Day 5: Hips & Pelvis
Day 6: Full Body Mobility
Day 7: Full Body Mobility – Round 2

+ Bonus: 7 x WalkFit™ Workouts
(A perfect mix of uplifting music and fun walking routines to boost your results!)

✨ Why MenoFit™ Mobility + WalkFit™?

Midlife wellness is about consistency, not intensity. These daily short sessions support:

• Joint health and mobility

• Cardiovascular fitness

• Fat loss and hormone balance

• Mood, energy and sleep

This is your invitation to move more, feel better, and stay active through menopause and beyond.

Who Is It For?

• Women in peri to post-menopause

• Complete beginners or those returning to movement

• Anyone struggling with joint stiffness, fatigue, or motivation

• Women wanting a clear plan that fits into a busy day

Ready to feel better in just 7 days?

This programme has already helped hundreds of women reduce stiffness, move more freely, and feel more like themselves again.

Let’s do this together.