Menofit™ Midsection Meltdown 7 day

Menofit™ Midsection Meltdown 7 day online programme

*Are you Peri menopausal, menopausal or post Menopausal and want to get your fitness and nutrition back on track?

Join the 7 day Menofit™ Midsection Meltdown and get:

Daily 15 minute Menofit Workouts
Daily Health Fitness & Nutrition Information
NEW 7 day Meno menu PDF
Daily check in and accountability
All on an online dashboard with live check in’s

Timetable MENOFIT Midsection Meltdown Timetable

15 minute Workouts

Monday Menofit™ CORE EXPRESS

Tuesday Menofit™  Pelvic Floor Health

Wed Menofit™ Athletic Abs

Thursday Menofit™ Interval Core Express

Friday Menofit™ Slow Strength & Conditioning Abs

Saturday Menofit™ Crunchless Core

Sunday Menofit™ Standing & Floor Core


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