Sunday 29th September 730am – 810am

Join me this Sunday for a rejuvenating Fitness Pilates & Breathwork session, combined with a special Seasonal Meditation to help you transition into the new season with mindfulness, balance, and strength. This class blends the core-strengthening benefits of Fitness Pilates with the calming power of guided breathwork and meditation.

We’ll focus on improving flexibility, posture, and muscle tone through gentle, flowing Fitness Pilates movements, followed by a grounding meditation that aligns with the changing season. Join me live on ZOOM or catch the replay.