4-Week Health & Fitness Coaching Membership with Rachel Holmes 

Start Anytime – Begin When You’re Ready

Ready to take control of your health, fitness, and wellbeing?
Join my 4-Week Health & Fitness Coaching Membership, designed especially for women who want results, support, and structure without feeling overwhelmed.

What’s Included

✅ Healthy Nutrition Coaching – simple, realistic strategies you can stick to

✅ Daily VERSUS Classes & Fitness Pilates Classes
✅ Dial in Healthy Habits – create routines that last
✅ Weekly Women’s Health Workshop – practical advice on midlife health topics
✅ Recipe Ideas – easy, delicious inspiration
✅ Daily Live Classes + Replays – accessible for all levels
✅ Motivation & Accountability – stay consistent with group support
✅ Sleep & Stress Management Tips – feel calmer and more energised
✅ Supportive Community – connect with women just like you

Who Is It For?

✨ Beginners
Haven’t exercised for a while, or coming back after injury/illness?
Start gently with WalkFit™ 15-minute sessions and Fitness Pilates to build strength and confidence.

✨ Intermediate
Already active but want to step up?
Enjoy daily Strength & Conditioning, Pilates, Mobility, Stretch, and Dance to boost stamina, strength, and flexibility.

✨ Advanced / Instructors
Want variety and challenge – looking for new ideas 
With 21 classes every week, you can mix and match to suit your schedule – or join live for accountability and fun and get tons of ideas and inspiration

Why Join?

Over 4 weeks, you’ll:
Improve your fitness and strength
Build healthier eating habits
Feel more energised, calmer, and motivated
Gain confidence with the support of an amazing community

This isn’t just another challenge – it’s a complete wellbeing reset for your body, mind, and lifestyle.

⚡ Start today – your 4 weeks begin the moment you join.
Enrol now and take the first step towards feeling fitter, stronger, and healthier!