REBALANCE

The Fitness Pilates Wellness Reset | Studio Live
Starts Monday 5th January

REBALANCE is a calm, supportive 4-week wellness reset designed to help you gently restore balance, strength, and energy as you move into the New Year.

This programme focuses on consistency over intensity, making it easy to return to movement and wellbeing without pressure or overwhelm.

Each day, you’ll receive a new and unique 10-minute Fitness Pilates Express class — short, effective sessions that fit seamlessly into busy lives while supporting posture, core strength, mobility, and calm.

Alongside your daily movement, you’ll also receive a simple daily wellness tip to support energy, sleep, stress levels, nutrition, hydration, nervous system regulation, and healthy habits.

What’s included

• Daily 10-minute Fitness Pilates Express classes

• A daily wellness tip to help you feel good and stay well

• Four weeks of full access to my online class timetable

• Weekly Women’s Wellbeing Coaching for guidance, motivation, and connection

• A strong focus on stress management and nervous system regulation

REBALANCE is about taking a slow, manageable approach to feeling good — rebuilding strong foundations and creating routines that support you well beyond January.

Classes can be accessed live or on demand, at a time that suits you.

Starts Monday 5th January
📍 Studio Live Online Platform