About Rachel Holmes
Rachel Holmes is a Multi Award Winning Coach, Women’s Fitness & Health Educator, Entrepreneur and the creator of Menofit™—a health and fitness programme specifically designed for women in menopause, and Prime—a fat loss programme tailored for women in menopause. She is also the creator of Fitness Pilates, through which she has trained over 3,000 teachers who now deliver thousands of Fitness Pilates classes worldwide every week.
In 2012, Rachel founded Kick Start Fat Loss, a fat loss franchise that, at its peak, had 100 franchisees across the UK and Ireland, helping people achieve weight loss through education and evidence-based techniques in both online and community-based classes. Rachel has coached thousands of women to better health and successful weight loss.
“As a 54-year-old mum, business owner, speaker, and educator running multiple businesses, I am now post-menopausal and have more energy, am fitter, stronger, and happier thanks to the principles I teach my clients in the Menofit™ Prime programme.”
With 38 years of experience as an expert educator, coach, and trainer, I am committed to continuously updating my knowledge with the latest research. My new Menofit™ Prime programme incorporates the very latest evidence-based information on fat loss and the reduction of menopausal symptoms, delivered in a unique and personalised way.
StudioLive is Rachel’s Health & Wellbeing platform, where you will find daily group exercise classes, women’s wellbeing talks, workshops, motivation, education, and accountability. You can join the daily classes and workshops from anywhere in the world—whether at home or at work.
What is the Menofit™ Prime Programme?
The Menofit™ Prime Programme is a 90-day fat loss and menopause symptom reduction programme aimed at women in menopause. It is educational, personalised, supportive, and results-driven.
How Does the Menofit™ Programme Work?
- Upon booking, you will complete a detailed health questionnaire, which we will carefully review.
- You will then have a one-to-one consultation with your coach, who will create a personalised programme, including nutrition and fitness classes, based on your health questionnaire. This programme will consider your goals, lifestyle, and menopausal symptoms.
- Rachel teaches a weekly timetable of online classes suitable for women in menopause, ranging from Walkfit™ and Fitness Pilates to daily strength and conditioning sessions. You can join these classes live or participate at a time that suits you via replay.
- Rachel also conducts a weekly women’s well-being workshop, and you will have a bi-weekly one-to-one check-in with your coach to ensure you stay on track. You have whats app support with Rachel & The Coaching Team.
