Almond crepes
A great breakfast/ lunch
Ingredients
- 2 large eggs
- 3 tbsp ground almonds
- 2 tsp rapeseed oil
- 1 avocado halved, stoned and flesh lightly crushed
- 2 ripe nectarines stoned and sliced
- seeds from 1/2 pomegranate
- ½ lime cut into 2 wedges, for squeezing over
Instructions
- Beat one egg and 1 1 /2 tbsp of the almonds in a small bowl with 1 tbsp water. Heat 1 tsp oil in a large non-stick frying pan over a medium heat and pour in the egg mixture, swirling the pan to evenly cover the base. Cook until the mixture sets and turns golden on the underside, about 2 mins. (There is no need to flip it over.) Turn it out onto a plate and make another one with 1 tbsp water, the remaining egg, oil and almonds.
- Top each crêpe with the avocado, nectarines and pomegranate, and squeeze over the lime at the table
Nutrition
Calories: 813kcalCarbohydrates: 54gProtein: 25gFat: 62gSaturated Fat: 9gPolyunsaturated Fat: 15gMonounsaturated Fat: 34gTrans Fat: 0.04gCholesterol: 327mgSodium: 177mgPotassium: 1722mgFiber: 22gSugar: 26gVitamin A: 1729IUVitamin C: 38mgCalcium: 171mgIron: 5mg
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