Protein Pancakes
The best protein pancakes- choose whatever toppings you like
Prep Time 5 minutes mins
Cook Time 15 minutes mins
Course Breakfast
Servings 4 people
Calories 188 kcal
Ingredients
- Ingredients
- 100 g oats
- 2 large free-range eggs
- 100 g cottage cheese
- 1 ripe banana
- 1 pinch of baking powder
- 1 splash of almond milk
- groundnut oil
- TOPPING
- 2 teaspoons runny honey
Instructions
- Method
- Blitz all the pancake ingredients (except the oil) in a blender until smooth, adding an extra splash of almond milk if it’s too thick.
- Prepare all your toppings in small bowls, slicing the figs. Core and coarsely grate the pear and apple, then toss with the pomegranate. Set aside.
- Heat a frying pan over a medium heat, brush with oil, then pour out any excess.
- Drop heaped tablespoons of the batter into the pan and cook for 3 minutes, or until little bubbles start to form on the surface.
- Carefully flip with a palette knife and cook for a few more minutes, or until the pancakes are lightly golden and cooked through. Transfer to a plate.
- Layer the pancakes up with the fruit and almond butter, drizzle over the honey and spoon on the yoghurt.
Nutrition
Calories: 188kcalCarbohydrates: 28gProtein: 9gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.01gCholesterol: 86mgSodium: 118mgPotassium: 254mgFiber: 3gSugar: 7gVitamin A: 173IUVitamin C: 3mgCalcium: 51mgIron: 2mg
Keyword breakfast
Tried this recipe?Let us know how it was!