4 Week ELEVATE starts Monday 23rd February

Weekly Class Schedule

Weekly Timetable

Starting Monday 2nd March

ELEVATE 

Monday 2nd March

6:00am – WalkFit
6:15am – Fitness Pilates: Mini Ball
6:30am – Lift Lean Sculpt – Mini Ball + Heavy Weight 

Wellness Tips 

Tuesday 3rd March

6:00am – WalkFit
6:15am – Fitness Pilates: Ring
6:30am – Cardio Sculpting 

Wellness Tip 

Wednesday 4th March

6:00am – WalkFit
On Demand – Stretch Express
6:30am –  TriSets

Wellness Tips

Thursday 5th March

6:00am – WalkFit
6:15am – Fitness Pilates Bands
6:30am – Power 60

Wellness Tips

Friday 6th March

6:00am – WalkFit
6:15am – Fitness Pilates Classical
6:30am – 

Wellness Tip

Saturday 7th March

6:30am – WalkFit Run Club
On Demand – Lift Lean Express
7:00am – Fitness Pilates Power Intervals

Wellness Tip

Sunday 8th March

7:00am – WalkFit
7:30am – Deep Dynamic Stretch
8:00am – Women’s Health & Wellness Tips 

I teach LIVE so I am here cheering you on, checking in with you every day.

*LIVE CLASSES Every day*

I will be coaching you on:

*Healthy Habits 

*How To Regulate your nervous system.

*How to lower your cortisol levels

*How to optimise your hormones.

*How to make healthy Choices.

and the best bit it is on a SPECIAL OFFER for only £40 for the FULL 4 weeks… are you ready?

Let me coach you for 4 weeks for your health boost.

Join me live on the classes from anywhere in the world or watch the videos on replay.

If you love classes this is for you we have an amazing community of women from all over the world.