Introducing the WOW Express Programme! 
WOMEN OPTIMISING WELLNESS Online
Your 4-Week Journey to Strength, Vitality, and Radiance Starts Here.
Are you ready to feel fitter, stronger, and more energised than ever before — all in a time efficient way?
Join me for the WOW Express Programme: a 4-week experience designed for busy women who want it all — fitness, sure 4th, stress management, wellness, community, and unstoppable motivation
Your WOW Experience Includes:
Daily Online Classes – Choose from a powerful mix of
- WalkFit™ – Get your steps in, boost your mood, and feel amazing!
- Strength & Lift Lean™ – Short, effective strength sessions to tone, sculpt, and empower your body.
- Fitness Pilates – Core, posture, and mindful movement to support your whole body.
- Mobility Moves – Gentle, restorative sessions to enhance flexibility and recovery.
- WOW Express class of 10 – 15minutes
Do the classes LIVE with me for maximum energy — or catch the replay at a time that suits you. Total flexibility for your lifestyle.
PLUS:
Weekly Wellness Talks – Dive deeper into topics that nourish your mind, body, and soul.
Daily Health & Wellness Tips – Small, actionable steps delivered straight to you via email, keeping your motivation high and your goals in sight!
This is more than just a fitness plan — it’s your time to THRIVE.
In just 4 weeks, you’ll feel the difference in your body, mindset, and daily life.
Ready to Optimise Your Wellness?
Let’s make this your most vibrant, powerful month yet.
I teach LIVE so I am here cheering you on, checking in with you every day.
I will be coaching you on:
*Healthy Habits
*How To Regulate your nervous system.
*How to lower your cortisol levels
*How to optimise your hormones.
*How to make healthy Choices.
and the best bit it is on a SPECIAL OFFER for only £37 for the FULL 4 weeks… are you ready?
Let me coach you for 4 weeks for your health boost.