4 Week ELEVATE starts NOW

Weekly Class Schedule

Weekly Timetable

 

Monday 23rd March

6:00am – WalkFit
6:15am – Fitness Pilates: Gliders
6:30am – Power Flow Strength
Wellness Tip

Tuesday 24th March
6:00am – WalkFit
6:15am – Fitness Pilates: Ring
6:30am – Step Strength Sculpt
Wellness Tip

Wednesday 25th March
6:00am – WalkFit
On Demand – Mobility Express
6:30am – Strength 30:10
Wellness Tip

Thursday 26th March
6:00am – WalkFit
6:15am – Fitness Pilates – Bands
6:30am –  Strength Sandwich
Wellness Tip

Friday 27th March
6:00am – WalkFit
6:15am – Fitness Pilates Classical
6:30am – Supersets LIFT LEAN
Wellness Tip

Saturday 28th March
6:30am – WalkFit Run Club
On Demand – Lift Lean Express
7:00am – Fitness Pilates Cardio & Intervals
Wellness Tip

Sunday 29th March
7:00am – WalkFit
7:30am – Fitness Pilates Strength
8:00am – Women’s Health & Wellness Tips

I teach LIVE so I am here cheering you on, checking in with you every day.

*LIVE CLASSES Every day*

I will be coaching you on:

*Healthy Habits 

*How To Regulate your nervous system.

*How to lower your cortisol levels

*How to optimise your hormones.

*How to make healthy Choices.

and the best bit it is on a SPECIAL OFFER for only £40 for the FULL 4 weeks… are you ready?

Let me coach you for 4 weeks for your health boost.

Join me live on the classes from anywhere in the world or watch the videos on replay.

If you love classes this is for you we have an amazing community of women from all over the world.