Join us for ALIGN all this month!
Weekly Class Schedule
ALIGN
4 WEEK Programme – Align Week 2
Weekly Schedule – Starting Monday 9th February
Monday 9th February
6:00am – WalkFit
6:15am – Fitness Pilates FOAM ROLLER
6:30am – Triple Sculpt – Weights, Long Bands, Blocks & Balls
Tuesday 10th February
6:00am – WalkFit
6:15am – Fitness Pilates RING
6:30am – Sculpt + CORE Intense
Wednesday 11th February
6:00am – WalkFit
On Demand – FLEX TOWEL Mobility
6:30am – Cardio + Sculpting
Thursday 12th February
6:00am – WalkFit
6:15am – Fitness Pilates: RING
6:30am – LIFT LEAN CIRCUITS
Friday 13th February
6:00am – WalkFit
6:15am – Fitness Pilates
6:30am – Total Body Conditioning
Saturday 14th February VALENTINES
6:30am – WalkFit Run Club
On Demand Lift Lean Express
7:00am – Slow Strength Pilates
Sunday 15th February
7:00am – WalkFit
7:30am – Stretch, Fitness Pilates & Strength
On Demand – Aerobics
I teach LIVE so I am here cheering you on, checking in with you every day.
*LIVE CLASSES Every day*
I will be coaching you on:
*Healthy Habits
*How To Regulate your nervous system.
*How to lower your cortisol levels
*How to optimise your hormones.
*How to make healthy Choices.
and the best bit it is on a SPECIAL OFFER for only £40 for the FULL 4 weeks… are you ready?
Let me coach you for 4 weeks for your health boost.
Join me live on the classes from anywhere in the world or watch the videos on replay.
If you love classes this is for you we have an amazing community of women from all over the world.