• Choice of 3 classes per day Live or on demand
  • Weekly Womens Wellness Coaching Call 
  •  

Weekly Class Schedule

Weekly Timetable

Monday 11 May

6:00am – WalkFit
 6:15am – Fitness Pilates Ring
 6:30am – Lift Lean POWER & STRENGTH 

Tuesday 12 May

6:00am – WalkFit
 6:15am – Fitness Pilates Mini Ball
 6:30am  The Sculpt Series 

Wednesday 13 May

6:00am – WalkFit
 On Demand – Fitness Pilates Express
 6:30am – Cardio Strength – Step & Strength 

Thursday 14 May

6:00am – WalkFit
 6:15am – Fitness Pilates Mini Ball
 6:30am – Mobility v Fitness Pilates 

Friday 15 May

6:00am – WalkFit
 6:15am – Fitness Pilates Classical Mat
 6:30am – Triple Challenge 

Saturday 16 May

6:30am – WalkFit
 On Demand – Lift Lean Express
 7:00am – Fitness Pilates with weights 

Sunday 17 May

7:00am – WalkFit
 On Demand – Lift Lean Strength Express
 7:30am – Fitness Pilates  v strength

WEEK 3 

Monday 18 May

6:00am – WalkFit
 6:15am – Fitness Pilates Ring
 6:30am –  LIFT LEAN Endurance 

Tuesday 19 May

6:00am – WalkFit
 6:15am – Fitness Pilates Mini Ball
 6:30am – Sculpt with Bands,

Wednesday 20 May

6:00am – WalkFit
 On Demand – Fitness Pilates Express
 6:30am –  Cardio Sculpting 

Thursday 21 May

6:00am – WalkFit
 6:15am – Fitness Pilates Mini Ball
 6:30am – PYRAMID 

Friday 22 May 

6:00am – WalkFit
 6:15am – Fitness Pilates Classical Mat
 6:30am – FRIDAY Mash Up 

Summer Shape up ROUND up and finish 

Saturday 23 May 

6:30am – WalkFit
 On Demand – Lift Lean Express
 7:00am – Fitness Pilates

Sunday 24 May

7:00am – WalkFit
 7:15am – Lift Lean EXPRESS
 7:30am – FITNESS PILATES

I teach LIVE so I am here cheering you on, checking in with you every day.

*LIVE CLASSES Every day*

I will be coaching you on:

*Healthy Habits 

*How To Regulate your nervous system.

*How to lower your cortisol levels

*How to optimise your hormones.

*How to make healthy Choices.

and the best bit it is on a SPECIAL OFFER for only £30 for 4 weeks... are you ready?

Let me coach you for 4 weeks for your health boost.

Join me live on the classes from anywhere in the world or watch the videos on replay.

If you love classes this is for you we have an amazing community of women from all over the world.