4 Week ELEVATE starts NOW

Weekly Class Schedule

Weekly Timetable

 

ELEVATE – Week 4

Monday 16th March
6:00am – WalkFit
6:15am – Fitness Pilates: BLOCKS
6:30am – Power Strength with Kettlebells & Bands
Wellness Tip

Tuesday 17th March
6:00am – WalkFit
6:15am – Fitness Pilates: Ring
6:30am – HEAT- Stretch, Mobility & Strength
Wellness Tip

Wednesday 18th March
6:00am – WalkFit
On Demand – STRETCH
6:30am – Sculpt 30:10
Wellness Tip

Thursday 19th March
6:00am – WalkFit
6:15am – Fitness Pilates – Bands
6:30am – Mind Body Conditioning
Wellness Tip

Friday 20th March
6:00am – WalkFit
ON DEMAND Fitness Pilates Classical
6:30am – Giant Sets
Wellness Tip

Saturday 21st March

6:30am – WalkFit Run Club
On Demand – Lift Lean Express
ON demand   Barefoot conditioning 

On Demand Aerobics 

Sunday 22nd March
7:00am – WalkFit
7:30am –  Fitness Pilates Power Flow
8:00am – Women’s Health & Wellness Tips

I teach LIVE so I am here cheering you on, checking in with you every day.

*LIVE CLASSES Every day*

I will be coaching you on:

*Healthy Habits 

*How To Regulate your nervous system.

*How to lower your cortisol levels

*How to optimise your hormones.

*How to make healthy Choices.

and the best bit it is on a SPECIAL OFFER for only £40 for the FULL 4 weeks… are you ready?

Let me coach you for 4 weeks for your health boost.

Join me live on the classes from anywhere in the world or watch the videos on replay.

If you love classes this is for you we have an amazing community of women from all over the world.