Coming up this week:
Next weeks It’s Signature Week In Studio Live
Rachel is teaching her Signature Classes and Brands Plus 7 Day Lift Lean Midsection Meltdown Nutrition Programme. Every Day
Saturday 15th July
6am Walkfit™
630am – 7am 30minute Total Body 30 with Weights & Stability Ball (Intermediate)
7 – 715am 15minutes FLEX sStretch
Beat The Bloat Day 6
Sunday 16th July
730am Walkfit
8am – 830am Barefoot 1 Weight Wonder
Monday 17th
6an Walkfit™ & Run Club 3
630am MENOFIT™ LIIT Training
1230 SENIORS Strong™ & Brainfit™ Loop Band Conditioning & More Tennis Ball Mental Agility
Masterclass
730pm Latino Low Impact Aerobics with Rachel
Tuesday 18th
6am Walkfit Power
630am Fitness Pilates Power Intervals with Weights
1230 Seniors Strong™. Towel Mobility
7pm Masterclass Fitness Step with Kelly Reed
Wed 19th July
6am House Walkfit
630am FLEX – Deep Stretch, Mobility & Strength
1230 Seniors Strong Line Dancing
7pm Positive Posture Masterclass with Rachel on ZOOM
Thursday 20th JULY
6am RUNCLUB / Walkfit™
630am Lift Lean Strength & Conditioning
730 – 8pm Masterclass BRAINFIT™ Meets Menofit™
Friday 21st JULY
6am Walkfit™ POP
630am. CardioFusion – Old Skool Aerobics & Conditioning
Sat 22nd July
630am Run Club 20 minutes
7am CORE INTENSE
730am Flex 20 Minutes Stretch
Sunday 23rd July
730 Walkfit
8 – 845am BARRE Athletic with Rachel
