Coming up this week:

Next weeks It’s Signature Week In Studio Live

Rachel is teaching her Signature Classes and Brands Plus 7 Day Lift Lean Midsection Meltdown Nutrition Programme. Every Day

Saturday 15th July 

6am Walkfit™

630am – 7am  30minute Total Body 30 with Weights & Stability Ball (Intermediate)

7 – 715am 15minutes FLEX sStretch

Beat The Bloat Day 6


Sunday 16th July 

730am Walkfit

8am  – 830am Barefoot 1 Weight Wonder


Monday 17th

6an Walkfit™ & Run Club 3

630am MENOFIT™ LIIT Training

1230 SENIORS Strong™ & Brainfit™ Loop Band Conditioning & More Tennis Ball Mental Agility


730pm Latino Low Impact Aerobics with Rachel




Tuesday 18th

6am Walkfit Power

630am Fitness Pilates Power Intervals with Weights

1230 Seniors Strong™. Towel Mobility

7pm  Masterclass Fitness Step with Kelly Reed


Wed 19th July 

6am  House Walkfit

630am FLEX  – Deep Stretch, Mobility & Strength

1230 Seniors Strong Line Dancing

7pm Positive Posture Masterclass with Rachel on ZOOM


Thursday 20th JULY 

6am  RUNCLUB / Walkfit™

630am Lift Lean Strength & Conditioning

730 – 8pm  Masterclass  BRAINFIT™  Meets Menofit™



Friday 21st JULY 

6am  Walkfit™ POP

630am. CardioFusion – Old Skool Aerobics &  Conditioning



Sat 22nd July

630am Run Club 20 minutes


730am Flex 20 Minutes Stretch


Sunday 23rd July

730 Walkfit

8 – 845am BARRE Athletic with Rachel

Join Menofit

Become a MenoFit member for £20 / month

Join Studio Live All Access

Become a Studio Live member for £30 / month

Join WalkFit

Become a WalkFit member for £20 / month