Studio LIVE CLASSES THIS WEEK Week Commencing 4th March


We have another exciting week of classes and masterclasses this week  featuring myself and the Guest Presenter Rising Stars

 Join The Full Range of Classes and Guest Presenters On Studio

Daily Classes Live Streamed & Available On Demand 

Your digital group Exercise Timetable 

Theme for the Week Is HAPPY HORMONES – Daily Tips On How To Optimise Your Hormones.

Monday 4th March 

6am Walkfit™

630am Pyramid Workout

930am Fitness Pilates Posture Project 


Tai Chi Presented by Hilary from Northern Lights Fitness 

Tuesday 5th March 

6am Walkfit™

630am  HIIT MashUp 

930am Strengthen your knees, Hips & Ankles using Mini Balls & Tennis Balls

On Demand

Beginners step 

Wednesday 6th March – Wellness Wednesday 

6am Walkfit™

630am Slow Strength 

430pm Latin Low Impact  dance aerobics 

On Demand

Lift Lean BARRE 

Thursday 7th March 

6am Walkfit™

630am Supersets 

945am Dynamic Core Part 3  with Stability Ball 

On Demand

Guest Presenter Kelly 

Fitness Pilates Bands V Weights 


Friday 8th March 


630am Step Intervals 

On Demand

Abs, Hips & Glutes 

Saturday 9th March 

630am Walkfit™ 

7am Lift Lean Kettlebell Fusion 

On Demand

ABS 360

Sunday 10th March 


8am Stability Ball Total Body Conditioning 

On Demand 

Guest presenter Tracy Byrne Classical Pilates 

Plus Daily Nutrition & Wellbeing Tips 

Daily Motivation and Positive Mindset

Who Is Studio Live For?

YOU! If you love creative& unique Classes 

YOU! If you want improve your health and wellbeing and be coached by Rachel & Top Presenters 

YOU! If you are an instructor looking for new ideas of your own classes.

YOU! If you are in Corporate or  HR and looking for a Fitness & Wellbeing Solution for employees


There are Several Membership Options 

Join the full timetable for 7 days click here 

Join As A Walkfit™ Member Only  click here 

Join the Full Timetable As A Monthly Member click here Sunday Prep For A Great Week Ahead.

Today is about being Organised, Planned and Prepped for the week ahead.

1:Drink 2/3 Litres of water – take your water bottle with you tomorrow.

2:Have you planned and prepped your food for the day – 3 Healthy meals, Lean protein tons of veggies.

3:Can you get your workout clothes ready for the morning and get ready for a early night?

4:Is your home and workspace clean and tidy?
It really helps prevent overwhelm and a chaotic mind when your space is uncluttered.

5: Have you pencilled in your workouts with me for the week?

6:Use your journal to chart your feelings as we get ready for a good night sleeo and get ready for a healthy, happy week ahead.

Lets GO!!!

Questions? Whats App 07976 268672 

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