Studio LIVE CLASSES
We have another exciting week of classes and masterclasses this week featuring myself and the Guest Presenter Rising Stars
Join The Full Range of Classes and Guest Presenters On Studio Live.club
Daily Classes Live Streamed & Available On Demand
Your digital group Exercise Timetable
Theme for the Week Is HAPPY HORMONES – Daily Tips On How To Optimise Your Hormones.
Monday 4th March
6am Walkfit™
630am Pyramid Workout
930am Fitness Pilates Posture Project
On DEMAND
Tai Chi Presented by Hilary from Northern Lights Fitness
Tuesday 5th March
6am Walkfit™
630am HIIT MashUp
930am Strengthen your knees, Hips & Ankles using Mini Balls & Tennis Balls
On Demand
Beginners step
Wednesday 6th March – Wellness Wednesday
6am Walkfit™
630am Slow Strength
430pm Latin Low Impact dance aerobics
On Demand
Lift Lean BARRE
Thursday 7th March
6am Walkfit™
630am Supersets
945am Dynamic Core Part 3 with Stability Ball
On Demand
Guest Presenter Kelly
Fitness Pilates Bands V Weights
INTERNATIONAL WOMENS DAY
Friday 8th March
6am WALKFIT™
630am Step Intervals
On Demand
Abs, Hips & Glutes
Saturday 9th March
630am Walkfit™
7am Lift Lean Kettlebell Fusion
On Demand
ABS 360
Sunday 10th March
730 WALKFIT
8am Stability Ball Total Body Conditioning
On Demand
Guest presenter Tracy Byrne Classical Pilates
Plus Daily Nutrition & Wellbeing Tips
Daily Motivation and Positive Mindset
Who Is Studio Live For?
YOU! If you love creative& unique Classes
YOU! If you want improve your health and wellbeing and be coached by Rachel & Top Presenters
YOU! If you are an instructor looking for new ideas of your own classes.
YOU! If you are in Corporate or HR and looking for a Fitness & Wellbeing Solution for employees
There are Several Membership Options
Join the full timetable for 7 days click here
Join As A Walkfit™ Member Only click here
Join the Full Timetable As A Monthly Member click here Sunday Prep For A Great Week Ahead.
Today is about being Organised, Planned and Prepped for the week ahead.
1:Drink 2/3 Litres of water – take your water bottle with you tomorrow.
2:Have you planned and prepped your food for the day – 3 Healthy meals, Lean protein tons of veggies.
3:Can you get your workout clothes ready for the morning and get ready for a early night?
4:Is your home and workspace clean and tidy?
It really helps prevent overwhelm and a chaotic mind when your space is uncluttered.
5: Have you pencilled in your workouts with me for the week?
6:Use your journal to chart your feelings as we get ready for a good night sleeo and get ready for a healthy, happy week ahead.
Lets GO!!!
Questions? Whats App 07976 268672
