Classes

WOW Wellness Understanding Stress & Cortisol

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Monday 20th January On Demand WOW 14 minute ARMs & Shoulders

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Monday 20th January 6:30 AM Lift Lean GYM Workout – Weights/KB/BANDS

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Monday 20th January 6:00 AM WalkFit

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Monday 20th January On Demand: Movement Snack 8 Minute Energiser

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Sunday 19th January On Demand: Nutrition Week 3 January Jumpstart

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Functional Body Weight & Balance Training

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WalkFit 20minutes

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Saturday 18th January On Demand: Cardio

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Saturday 18th January 7:00 AM Stability Ball Strength & Stretch

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