Classes

Tuesday 21st January 6:30 AM Lift Lean Zone 2 Cardio & Strength

Read More

6:00 AM WalkFit

Read More

WOW Wellness Understanding Stress & Cortisol

Read More

Monday 20th January On Demand WOW 14 minute ARMs & Shoulders

Read More

Monday 20th January 6:30 AM Lift Lean GYM Workout – Weights/KB/BANDS

Read More

Monday 20th January 6:00 AM WalkFit

Read More

Monday 20th January On Demand: Movement Snack 8 Minute Energiser

Read More

Sunday 19th January On Demand: Nutrition Week 3 January Jumpstart

Read More

Functional Body Weight & Balance Training

Read More

WalkFit 20minutes

Read More