Classes

18th September Comprehensive  Lower Body Exercises Workshop The No Squats Workshop

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Thursday 18th September 6:30am –  Cardio v Strength

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Thursday 18th September Walkfit

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Wednesday 17th September 6:30am – Total Body Band

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Wednesday 17th September 10 Minute Stretch

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Wednesday 17th September Walkfit

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16th September Express Autumn Equinox Equipment Free

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Tuesday 16th September Walkfit

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Tuesday 16th September 6:30am – FLEX Strength & Stretch

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Monday 15th September 6:30am – Body Conditioning Blast

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