Classes

7 Day Nutrition, Healthy Habits & Cortisol Reduction Programme STARTS today

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Sunday 10th August On Demand Salsa Express

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Saturday 9th August 7:00 AM – Deep Stretch & Mobility

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Saturday 9th August On Demand – Step Interval Conditioning

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Saturday 9th August 6:30 AM – WalkFit™ Aerobics

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Friday 8th August On Demand – Holiday Takeaways Equipment free

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WalkFit™ 70’s

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Friday 8th August 6:30 AM – POWER CSE – Conditioning Strength Endurance

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Thursday Fitness Pilates Activation Bands 45 minute

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Thursday 7th August 7am STRETCH Express

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