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Classes

Friday 12th December 6.30am Slow Strength

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Friday 12th December 6.15am Fitness Pilates

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Friday 31st October Walkfit

Friday 12th December 6.00am WalkFit

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Friday 12th December Wellness Tip

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Seniors choreography slower tempo

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Thursday 11th December Wellness Tip

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Thursday 11th December 6.30am Supersets

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Thursday 11th December 6.15am Stretch Express

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Thursday 11th December 6.00am WalkFit

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Micro stretch ideas

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