Classes

Thursday 11th September Day 4 – Stress Less, Live More

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10th September On demand Healthy Backs & Positive Posture

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Wednesday 10th September 6:30am – Slow Strength Triple Challenge

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Wednesday 10th September 6:00am – WalkFit

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Tuesday 9th September 6:00am – WalkFit

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Tuesday 9th September 6:30am – Body Conditioning with Bands, Bodyweight & Weights Workout

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Tuesday 9th September Day 2 Nutrition & Healthy Habits Nourish to Flourish

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Monday 8th September 7:00am Fitness Pilates Express

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Monday 8th September 6:30am – Lift Lean™ Power Express 60:10

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Monday 8th September 6:00am – Walkfit

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