The Fitness Show – Fitness Pilates seated ideas

Join Kelly for a new Fitness Pilates Standing & Seated Certification.

Would you like to offer seated classes including corporate desk work right though to Older Adults?

Kelly will be teaching how to set up a safe and effective seated FP class including:

*Breath work

*Mobility

*Upper Body seated

*Core seated

*Lower body seated

*Ideas using no equipment, mini balls and light weights.

*Seated sequences

*Standing Balance work.

*Standing sequences for all abilities.

*Functional seated to standing

*Desk Fitness Pilates

*Hand & Wrist

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