The Fitness Show – FLEX Interval Triple Challenge

The Fitness Show – FLEX Interval Triple Challenge WHAT IS FLEX? F L E X Is a strength, mobility and flexibility class for today’s lifestyle. F L E X covers the theory and the research on stretch techniques and how to apply this to your F L E X Class including: Dynamic stretching. Active stretching. Passive Static stretching. Isometric stretching. PNF stretching. Following with the choreography and class components which include progressive mobility, light weights, spiky ball and foam roller routines. The Flex training includes: F L E X Training recording. F L E X Manual Graphics, Branding, Marketing & Press Release How To Create A Facebook Frenzy and Launch Formula step by step. All on an online training dashboard to start your learning today. Learn more: https://www.choreographytogo.com/product/f-l-e-x-teacher-training/