The Fitness Show – Seniors Strong™ ideas

The Fitness Show – Seniors Strong™ ideas

Are you ready to launch a new programme for Active Seniors?

Join the Seniors Strong™ Teacher Training with Rachel & Kelly.

Seniors Strong™ is a functional strength, cardio, and mobility class designed to improve cardiovascular fitness and functional fitness for older adults.

Learn new formats, class design and plans for Seniors Strong classes™

Identify common orthopaedic conditions and how to adapt exercise and routines using a chair, wall and stick.

Seniors Strong is a modern, inspiring and fresh class for older adults thatch be taught in person and online

*Become a Certified Seniors Strong Licensed Instructor

Book now:


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