Join us today for the JULY CHALLENGE!
July 4 Week Summer Fitness Health & Wellbeing Challenge
July 4 Week Summer Fitness Health & Wellbeing Challenge Starts 1st July – 31st July
Summer Shape Up Challenge
Healthy Nutrition
- Dial in Healthy Habits
- Nutrition Coaching
- Weekly Women’s Health Workshop
- Recipes Ideas
- Daily Classes for all abilities
- Motivation
- Accountability
- Sleep & Stress management Tips
- Amazing community
- Aimed at Women 50+
Each week we have a different fitness focus so in 31 days you are going to feel and look amazing.
1: Beginners – Not done any exercise for ages or had an injury or illness and want a gentle start? Yes We have daily Walkfit™ 15 minute classes and Fitness Pilates
2:Intermediate – Are you moving and want to improve your stamina, strength and flexibility? YES.
We have a daily Strength & Conditioning class plus Pilates, Mobility, stretch and Dance Classes to try
3:Advanced or Instructor – There are 21 classes every week to choose from so you can mix and match the workouts with your schedule or join live
Week 1
Week 1 Lift Lean Split
Monday 1st July
6am Walkfit Waterbottles done
630am Lift Lean Arms, Abs & Cardio
On Demand
Flex with the Pole done
Tuesday 2nd July
6am WF done
630am Lift Lean Legs
On Demand Cardio Gliding Strength
Wedneday 3rd July
6am WF
630am Shoulders, Back & Cardio done
Womens Wellbeing Talk
On Demand Latin Aerobics
Thursday 4th July
6am WF
630am Glutes, Hamstrings & Interval Cardio
On Demand Yogalates with Kelly
Friday 5th July
6am WF
630am LIFT LEAN Full Body Split
On Demand Super Core
Saturday 6th July
630am Walkfit
On Demand Fitness Pilates Abs Express
Sunday 7th July
7am WF
730am Fitness Pilates Strength
