Good morning
How Poor Gut Health could be contributing to your midsection weight gain
I’ve made a youtube video about it click here
Here are ten ways menopausal women can increase their gut health, incorporating healthy habits:
1. Eat a Fibre-Rich Diet: Incorporate a variety of high-fibre foods like whole grains, fruits, vegetables, legumes, and nuts. Fibre helps maintain regular bowel movements and supports a healthy gut microbiome.
2. Stay Hydrated: Drinking plenty of water is essential for digestion and helps keep the digestive tract functioning smoothly. Aim for at least 8 glasses a day.
3. Include Fermented Foods: Foods like yoghurt, kefir, sauerkraut, kimchi, and miso are rich in probiotics, which promote a healthy balance of gut bacteria.
4. Consume Prebiotic Foods: Prebiotics, found in foods like garlic, onions, bananas, asparagus, and leeks, feed the beneficial bacteria in your gut, helping them thrive.
5. Limit Processed Foods and Sugars: Highly processed foods and sugars can disrupt the balance of bacteria in the gut. Opt for whole, unprocessed foods whenever possible.
6. Regular Exercise: Physical activity helps stimulate the gut and promotes regular bowel movements. Aim for at least 30 minutes of moderate exercise most days of the week.
7. Manage Stress: Chronic stress can negatively impact gut health. Incorporate stress-reducing activities like yoga, meditation, or deep breathing exercises into your daily routine.
8. Get Enough Sleep: Poor sleep can affect gut health, so aim for 7-9 hours of quality sleep each night. Establish a regular sleep schedule and create a calming bedtime routine.
9. Avoid Antibiotic Overuse: Antibiotics can disrupt the balance of gut bacteria. Only use them when necessary and as prescribed by a healthcare professional.
10. Consider Supplements: In some cases, probiotic or prebiotic supplements may be beneficial. Consult with a healthcare provider to determine if supplements are right for you.
Losing midsection weight gain when you are a menopausal
Women is not impossible, there are more specific nuances and specific health strategies to be considered.
Are you interested in getting more information on my tailored 90 day Weightloss and Health During Menopause launching soon?
Send me a whats app 07876 268628 and let’s see if I can help you Enjoy the sunshine and I look forward to seeing you soon.
Love Rachel
Questions? whats app me 07976 268672
