Tips for Staying Hydrated in Hot Weather

Good Morning Rise and Shine

Are you ready to train?

Wednesday 14th May

6:00 AM – WALKFIT Disco Part 2
Keep the good vibes going! A fun, energising low-impact walk workout set to feel-good disco tracks.

6:30 AM – Step Intervals
A dynamic step workout combining cardio bursts and strength intervals – bring your step and your energy!

On Demand
10-Minute Express Abs – A fast and focused core blast to strengthen and tone your abs.

Yogalates – A calming blend of yoga and Pilates to stretch, strengthen, and restore.

Start Your Day with Water
Drink a large glass of water first thing in the morning to kick-start hydration.
Sip Consistently Throughout the Day
Don’t wait until you’re thirsty — keep a bottle with you and sip regularly.
Infuse Your Water
Add slices of lemon, cucumber, mint, or berries to make it more refreshing and enjoyable.
Eat Hydrating Foods
Water-rich foods like cucumber, watermelon, celery, and strawberries can help top up hydration.
Use Electrolytes if Needed
If you’re sweating a lot (during workouts or hot days), add an electrolyte tab or powder to one bottle of water to replenish minerals.
Watch for Dehydration Signs
Dry mouth, dark urine, headache, fatigue, or dizziness? Time to drink up!
Cool it Down
Drink cool water or use ice cubes to stay refreshed and bring body temperature down.
Limit Caffeine and Alcohol
These can dehydrate you, so balance them out with extra water.
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