We have had a great 1st week on the June challenge and here we go with week 2… here is the plan:
Week 2 Cross Training Week – New Workouts To Try every day
Monday 10th June Nutrition Challenge -Prioritise Protein
6am Walkfit & Arms using weights
630am Lift Lean Cross Training Workout
On DEMAND
70’s & 80’s Disco Fit
Tuesday 11th June
6am Walkfit Power
630am Flex Mobility & Strength bring a towel and weights
On Demand
Yogalates scheduled
Wednesday 12th June
Womens Wellbeing Workshop
6am 60’s Walkfit
630am LBT with Activation Bands
On Demand
Core On The Ball
Thursday 13th June
6am Walkfit Run Club
630am Met Con
On Demand
Dance Fitness
Friday 14th June
Friday 14th June 6am Walkfit
Friday 14th June 630am Super Sculpt
On Demand
Latin Aerobics & LBT
Saturday 15th June
6am walkfit
630am Fitness Pilates Flow
715 Express 50:10 Body Con
Sunday 16th June
Sunday 16th June 7am Walkfit
Sunday 16th June 730 Deep Stretch Tranquility
ON Demand
