Good Afternoon,
I hope you are well and had a great weekend.
I’ve recorded a YouTube video for you about weight loss and reducing menopausal symptoms. Here it is—I hope you find it helpful. click here
I’m also running a fast-track 7-day programme on WhatsApp, if you’re interested in joining. In September, I’ll be launching a new 1:1 90-Day Coaching Programme if you are interested do get in touch for details .
Let’s make this autumn our best yet!
Rachel xx
whats app 07976 268672
7-Day Fat Loss and Reduce Menopausal Symptoms Coaching
7-Day Fat Loss and Reduce Menopausal Symptoms Coaching
Do you need a 7-day nutrition and workout focus leading up to the bank holiday?
Join my 7-Day Coaching Kick Start on WhatsApp, and let me coach you for 7 days!
The WhatsApp group opens today.
- 7 days of Lift Lean workouts
- Lift Lean shopping list
- Lift Lean meal plans & protocols
I’m offering an exclusive 7-Day Fat Loss programme starting Monday , with a limited number of places available via WhatsApp. You’ll receive daily coaching, nutrition guidance, and daily LIFT LEAN & WALKFIT™ strength training workouts and nutrition coaching.
What’s Included:
- Prep: Nutrition preparation and a personalised plan based on your macros and dietary needs.
- Health Questionnaire: Using my exclusive S.E.N.S framework.
- 7-Day Lift Lean Meal Plan & Recipes.
- Motivation: Daily voice notes for inspiration and guidance.
- Workouts: 30-minute Lift Lean™ workouts posted in the WhatsApp group every day for you to do at home.
How Does It Work?
- Upon booking, I’ll send you a link to the WhatsApp group, where you’ll find onboarding videos, introductions, a shopping list, and a prep video.
- Each day, I’ll post the workout and a voice note with nutrition tips and motivation.
Who Is It For?
YOU if you are struggling with weight gain and menopausal symptoms.
LIFT LEAN™ instructors looking for an accessible, results-driven nutrition and fitness programme they can replicate.
Price:
- £37 EARLY BIRD (Regular price £57)
- ONLY 10 SPACES available!
Very limited places—reserve your spot now! CLICK HERE
