90-Day one- to one coaching
- Do you need to lose weight and get fit?
- Have you tried group programmes or been a member of a gym and not got the results you want?
- Are you struggling with Menopausal symptoms and need a strategic plan for your health, fitness and wellness?
- Have you got a lot going on in life and need a coach to fast track your results?
- Do you prefer to work 121 with a coach and check in personally?
About Rachel Holmes
Rachel Holmes is a Multi Award Winning Coach, Women’s Fitness & Health Educator
In 2012, Rachel founded Kick Start Fat Loss, a fat loss franchise that, at its
peak, had 100 franchisees across the UK and Ireland, helping people
achieve weight loss through education and evidence-based techniques in
both online and community-based classes. Rachel has coached thousands
of women to better health and successful weight loss.
“As a 54-year-old mum, business owner, speaker, and educator running
multiple businesses, I now have more energy,
am fitter, stronger, and happier thanks to the principles I teach my clients.”
With 38 years of experience as an expert educator, coach, and trainer, I am
committed to continuously updating my knowledge with the latest
research. My programme incorporates the very latest
evidence-based information on fat loss and nutrition delivered in a unique and personalised way.
Evidence-backed
coaching and guidance
from your personal specialist
with a wealth of
experience
What is the 90 day programme?
The 90 Day Programmes Includes:
- 121 with a coach to create your personalised nutrition programme and workout plan.
- Option to join in online classes with Rachel or a home workout or gym programme.
- Weekly check in with your coach via our app
Personalised and focussed for your goals
Why others choose us?
