Are you over 50 and do you want to lose weight and get fit?

Have you tried group programmes or been a member of a gym and not got the results you want?

Are you struggling with Menopausal symptoms and need a strategic plan for your health, fitness  and wellness?

Have you got a lot going on in life and need a coach to fast track your results?

Would you like a personalised workout programme that you can do  at home or in the gym?

I can help you.

 

I am a  Multi Award Winning Coach, Women’s Fitness & Health Educator and the creator of Menofit™—a health and fitness programme specifically designed for women in menopause, and Prime—a fat loss programme tailored for women in menopause. I am the creator of Fitness Pilates, through which we has trained over 3,000 teachers who now deliver thousands of Fitness Pilates classes worldwide every week.

In 2012, I founded Kick Start Fat Loss, a fat loss franchise that, at its peak, had 100 franchisees across the UK and Ireland, helping people achieve weight loss through education and evidence-based techniques in both online and community-based classes. I has coached thousands of women to better health and successful weight loss.

“As a 54-year-old mum, business owner, speaker, and educator running multiple businesses, I am now post-menopausal and have more energy, am fitter, stronger, and happier thanks to the principles I teach my clients in the Menofit™ programme.”

With 38 years of experience as an expert educator, coach, and trainer, I am committed to continuously updating my knowledge with the latest research. My new Menofit™ Prime programme incorporates the very latest evidence-based information on fat loss and the reduction of menopausal symptoms, delivered in a unique and personalised way.

 

What is Online One To One Coaching?

After an initial consultation

How Does the Menofit™ Programme Work?

Upon booking, you will complete a detailed health questionnaire, which we will carefully review. You will then have a one-to-one consultation with your coach, who will create a personalised programme, including nutrition and fitness classes, based on your health questionnaire. This programme will consider your goals, lifestyle, and menopausal symptoms.

You will have access to the Rachel Holmes Coaching App  for nutrition, accountability, healthy habits, step tracking and check ins.

I teaches a weekly timetable of online classes suitable for women in menopause, ranging from Walkfit™ and Fitness Pilates to daily strength and conditioning sessions. You can join these classes live or participate at a time that suits you via replay. These are taught on the Studiolive womens health and wellbeing platform with me and my team of highly qualified and experienced UK Based coaches.

I hold a women’s well-being workshop, and you will have a bi-weekly one-to-one check-in with your coach to ensure you stay on track.

Who is Rachel Holmes Coaching For?

 

*Women who are menopausal or post menopause.

*Busy women who want the best results from the best coaches.

*Women who want a tailored and personalised approach.

Does this sound like the programme for you.

Book a Discovery Call with me by sending a whats app message.

90 Day Fat Loss Coaching £997 or 3 Payments of £335

Are you interested in Hormonal Testing / Dutch Test / Adrenal Testing?

I work with an exceptional Functional Medical Practitioner who can run labs and test for you. This is an additional cost POA

Would You like to speak to one of our coaches fill in our online form

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