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Basic Adrenal Cocktail Recipe
Ingredients:
- Orange juice (freshly squeezed or 100% pure, no added sugar) – 1/2 cup (rich in vitamin C and potassium)
- Coconut water – 1/4 cup (a natural source of potassium)
- Sea salt (unrefined, such as Himalayan pink salt or Celtic sea salt) – 1/4 tsp (for sodium and trace minerals)
- Vitamin C Camu Camu Powder
Instructions:
- Mix all the ingredients in a glass.
- Stir well until the salt dissolves.
- Drink mid-morning or mid-afternoon, ideally on an empty stomach for the best absorption.
Alternative Variations
- Magnesium Boost: Add 1/4 tsp magnesium bicarbonate or 200-300 mg magnesium powder.
Notes
- Drink 1-2 times per day, especially during periods of high stress or fatigue.
- Adjust the recipe to taste, as the saltiness can vary based on your preference.
- Always check with a healthcare provider before incorporating new supplements into your routine, especially if you have a medical condition or are on medication.
he Adrenal Cocktail is designed to support adrenal health, energy levels, and overall well-being by replenishing key nutrients that the adrenal glands need to function optimally. Here’s what it does:
1. Supports Adrenal Gland Function
The adrenal glands produce hormones like cortisol, aldosterone, and adrenaline, which regulate stress response, energy, and blood pressure. The cocktail provides key nutrients (sodium, potassium, and vitamin C) that help the adrenal glands function efficiently.
2. Balances Electrolytes
- Sodium (from sea salt): Helps maintain blood pressure and hydration, especially if you’ve been losing electrolytes through sweat, stress, or a high-sodium-depleting diet.
- Potassium (from orange juice or coconut water): Works with sodium to balance fluids and improve cellular function.
3. Replenishes Vitamin C
The adrenal glands have a high concentration of vitamin C, which is critical for producing cortisol and other stress hormones. Regular intake helps support these processes, especially during times of physical or emotional stress.
4. Combats Fatigue and Enhances Energy
By addressing nutrient deficiencies and restoring electrolyte balance, the adrenal cocktail can help reduce feelings of fatigue, especially for those experiencing adrenal insufficiency or “adrenal fatigue.”
5. Improves Stress Resilience
Providing the body with the right nutrients helps regulate the production of cortisol, the stress hormone, ensuring you respond to stress more efficiently without overtaxing your system.
6. Supports Hormone Regulation
Balanced adrenal function is critical for the production and regulation of sex hormones, blood sugar stability, and thyroid health.
When to Use It:
- During or after periods of high stress.
- If you’re experiencing fatigue, brain fog, or burnout.
- As part of a morning or mid-afternoon routine to stabilize energy.
- To recover after intense physical activity or a poor night’s sleep.
