Back To Basics WEEK is next week are you ready to join us?!
Monday 14th July
6:00 AM – Walkfit & Aerobics
6:30 AM – STRONG Dumbbells & Bands 50:10
7:00 AM – Fitness Pilates Abs
Tuesday 15th July
6:00 AM – Walkfit Dance
6:30 AM – Tabata strength
On Demand – Indoor Cycling
Wednesday 16th July
6:00 AM – WALKFIT™ HOUSE
6:30 AM – 45:15 Strong Cardio & Core
On Demand Classical Pilates with the mini Ball
Wellness Talk 7am
Thursday 17th July
6:00 AM – WALKFIT™
6:30 AM – EMOM Full Body Workout
On Demand – Sit Fitness Mobility
Friday 18th July
6:30 AM – WALKFIT™
7:00 AM – Accumulator
On Demand – Fitness pilates
Saturday 19th July
6:30 AM – Dance Aerobics
7:00 AM – Creative Core Workout
Sunday 20th July
7:00 AM – WALKFIT™
7:30 AM – Fitness Pilates with Yoga Block
Join my 5 Day Menofit™ Midsection Meltdown Quick Programme CLICK here for details
My Women’s Wellness Facebook group click here
Sign up to the FREE women’s health newsletter HERE
For my youtube Workouts click here
Join for 7 days £10. Use the Code; SPECIAL
