Back to Basics Week in Studio Live
Join us for Back to Basics Week in Studio Live, including the brand-new 7-Day Coaching Programme – Beginners Nutrition, Healthy Habits & Cortisol Reduction.
This week is all about returning to the foundations of fitness, nutrition, and wellbeing. Expect simple, effective workouts and practical coaching sessions designed to help you reset your health and energy.
Timetable
Saturday 30th August
- 6:30am – WalkFit Aerobics
- 7:00am – Fitness Pilates Back to Basics Technique
Sunday 31st August
- 7:00am – Basic Step Fit
- 7:30am – Fitness Pilates Reformer Inspired
Monday 1st September
- 6:00am – WalkFit
- 6:30am – Lift Lean Strength Training
- 7:00am – Fitness Pilates Express
Tuesday 2nd September
- 6:00am – WalkFit
- 6:30am – Lift Lean Upper Body & Abs
- 7:00am – Abs on the Stability Ball
Wednesday 3rd September
- 6:00am – WalkFit
- 6:30am – Triple Challenge
- 7:00am – Express Stretch
Thursday 4th September
- 6:00am – WalkFit Pop Fit
- 6:30am – Slow Strength
- 7:00am – Abs on the Mini Ball
Friday 5th September
- 6:00am – WalkFit
- 6:30am – HIIT
- 7:00am – Fitness Pilates
Saturday 6th September
- 6:30am – WalkFit
- 7:00am – Posture & Stretch
Sunday 7th September
- 7:00am – WalkFit
- 7:30am – Yogalates
- 8:15am – Wellness Talk
What to Expect
- Back to Basics LIFT LEAN Week: Simple, effective strength training sessions designed for all levels.
- Back to Basics Strength Training: Build confidence and technique in your lifts.
- Back to Basics Nutrition: Guidance to help you reduce stress, balance hormones, and make healthier food choices.
This is the perfect opportunity to refresh your technique, get back on track with your habits, and experience the brand-new 7-Day Coaching Programme.
Join me for my Online Menofit™ Coaching Programmes
Download my FREE Menopause Health and Fitness Guide click here
My Women’s Wellness Facebook group click here
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For my youtube Workouts click here
Join for 7 days £10. Use the Code; SPECIAL
