Best Online Workouts for Women Over 40 – View This Week’s Timetable
Are you looking for safe, effective and energising workouts designed specifically for women 40+? STUDIO LIVE is your go-to platform with a weekly class timetable tailored to support hormonal health, strength, and mindset.
This week on STUDIO LIVE:
- Lift Lean™ – Strength training for fat loss and bone health
- WalkFit – Joint-friendly cardio to raise daily activity levels
- Fitness Pilates – Mobility and posture-focused sessions
- Core Conditioning – Target the midsection for strength and support
- Stretch & Relax – Nervous system regulation and stress relief
What makes STUDIO LIVE ideal for midlife women?
- Classes created by menopause wellness specialist Rachel Holmes
- Short, powerful sessions you can do live or catch up later
- No pressure, just progress – every class is modifiable and inclusive
Join a community of like-minded women and feel empowered every day. Check out this week’s schedule and start your free trial
Join for 7 days £10. Use the Code; SPECIAL