Best Online Workouts for Women Over 40 – View This Week’s Timetable

Best Online Workouts for Women Over 40 – View This Week’s Timetable

Are you looking for safe, effective and energising workouts designed specifically for women 40+? STUDIO LIVE is your go-to platform with a weekly class timetable tailored to support hormonal health, strength, and mindset.

This week on STUDIO LIVE:

  • Lift Lean™ – Strength training for fat loss and bone health
  • WalkFit – Joint-friendly cardio to raise daily activity levels
  • Fitness Pilates – Mobility and posture-focused sessions
  • Core Conditioning – Target the midsection for strength and support
  • Stretch & Relax – Nervous system regulation and stress relief

What makes STUDIO LIVE ideal for midlife women?

  • Classes created by menopause wellness specialist Rachel Holmes
  • Short, powerful sessions you can do live or catch up later
  • No pressure, just progress – every class is modifiable and inclusive

Join a community of like-minded women and feel empowered every day. Check out this week’s schedule and start your free trial

Join for 7 days £10. Use the Code; SPECIAL 

Join for 4 weeks £40

Join for 12 weeks £90

Join as a monthly member (subscription) £37 

Join as an annual member £350 per year

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