Do YOU need 5 weeks of support, help and a proper plan to follow? Join the new ELEVATE programme starting Sunday.
🥳👇👇ELEVATE 5 Week Wellbeing 🥳👇👇
This is a health and wellbeing programme with weekly coaching every Sunday 8pm – Recorded if you can’t make it live
–Weekly Nutrition Habits and Planning.
–Access all classes and workshops on Studio Live –21 a week to choose from .
–Weekly Focus and Reset Every Sunday
—Breathwork, Brainfit™ and Stress Management workshops to help with stress eating
⭐️Week 1 Sunday 14th January Goal setting, Nutrition Set up & Stress Management, Workout Planning.
⭐️Week 2 Sunday 21st Jan Hormones – The complete A to Z of key Hormones.
⭐️Week 3 Sunday 28th Jan Dialling in the Nutrition, supplements, macros and calories
⭐️Week 4 4th February Sunday 4thBody Image, Self confidence and why do you self sabotage
⭐️Week 5 11th Feb Habit Stacking and how to stick to a health and wellbeing planAccelerate your Results
Feel Good In All Areas, How to improve Your Self Confidence, Mental and Emotional Health, Your relationship with food, delving into the relationship with yourself.
Classes include:
⭐️Walkfit
⭐️Beginners Classes
⭐️Strength and Conditioning
⭐️Fitness Pilates and much more…
⭐️Not sure if this is for you ?
Whats app Rachel on 07976 268672 only 20 places available.
⭐️Book now: https://studiolive.club/product/elevate-8-week-wellbeing/