Rachel Holmes’ Top 10 Healthy Breakfast Ideas
When it comes to kickstarting your day, a nourishing breakfast can make all the difference. Whether you’re heading into a full day of clients, teaching classes, managing your business, or simply want more energy and focus, breakfast is your first opportunity to nourish your body and mind.
Here are my top 10 healthy breakfast ideas – all simple, delicious, and full of goodness to fuel your morning the right way.
1. Protein Porridge with Berries
Start your day with a warm bowl of porridge made with jumbo oats and unsweetened almond milk. Stir in a scoop of your favourite protein powder and top with mixed berries and a sprinkle of chia seeds for added fibre and omega-3s.
2. Greek Yoghurt Bowl with Nut Butter and Banana
A quick and easy option. Choose full-fat Greek yoghurt for satiety, add sliced banana, a teaspoon of natural peanut or almond butter, and a few crushed walnuts for texture and healthy fats.
3. Scrambled Eggs with Spinach and Tomatoes
Protein-rich and satisfying. Scramble 2–3 eggs and cook with a handful of spinach. Serve with grilled cherry tomatoes and a slice of rye or sourdough toast.
4. Protein Smoothie
Perfect for busy mornings. Blend a scoop of protein powder with half a banana, a handful of spinach, frozen berries, and unsweetened almond milk or water. Add flaxseeds for a fibre boost.
5. Cottage Cheese on Toast with Avocado
Spread cottage cheese on a slice of wholegrain or sourdough toast, top with sliced avocado, and season with cracked black pepper and lemon juice. High in protein, calcium, and healthy fats.
6. Overnight Oats with Apple and Cinnamon
Make the night before for grab-and-go convenience. Combine oats, a little milk or yoghurt, grated apple, cinnamon, and a few raisins. Soak overnight in the fridge and enjoy chilled or warmed up.
7. Smoked Salmon and Eggs on Rye
A classic protein-rich option. Serve 1–2 poached eggs and slices of smoked salmon on rye bread, with rocket or watercress and a drizzle of lemon juice.
8. Quinoa Breakfast Bowl
Quinoa isn’t just for lunch or dinner. Cooked quinoa makes a brilliant breakfast base. Mix with almond milk, cinnamon, blueberries, and a few almonds or pumpkin seeds for a warm, balanced meal.
9. Savoury Veggie Muffins
Make ahead and store in the fridge. Whisk eggs, chopped vegetables (like spinach, peppers, or mushrooms), season and pour into a muffin tray. Bake and enjoy warm or cold for a protein-packed option.
10. Chia Pudding
Soak chia seeds in almond or oat milk overnight with a little vanilla or cinnamon. In the morning, top with berries or stewed fruit and a spoonful of Greek yoghurt.
A healthy breakfast doesn’t need to be complicated or time-consuming. Prioritise protein, a portion of healthy fats, and fibre to keep you fuller for longer and to avoid mid-morning energy dips. Whether you’re on the go or have time to sit and savour your meal, these options offer plenty of variety to keep your breakfasts interesting, balanced and energising.
Let me know your favourite – or try one this week and tag me if you share it online.
Rachel
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