New programme to help you reset your health, reduce cortisol, and start building simple, sustainable habits.

Lift Lean™ Workout

Lift Lean Triple Challenge (10 Rounds)

Format:

  • 3 exercises per round
  • 30 secs work each
  • 30 secs rest after all 3 exercises
  • Complete 10 rounds

Round Structure

Step Cardio Move (heart rate up)
Upper Body (Dumbbells)

Lower Body (Dumbbells)

 Exercise List (Cycle Through These)

Step Cardio Options (alternate each round):

  • Step Knee Lifts
  • Step Jacks
  • Step Side-to-Side Touch
  • Step Burpees (low-impact or high-impact)
  • Step Skaters

Upper Body (Dumbbells):

  • Shoulder Press
  • Bent Over Row
  • Chest Press (floor or bench)
  • Biceps Curl
  • Overhead Triceps Extension

Lower Body (Dumbbells):

  • Goblet Squat
  • Reverse Lunge (L/R alternating)
  • Sumo Squat
  • Step-Ups with Dumbbells
  • Deadlifts

 Example Round 1

  • 0:00–0:30: Step Knee Lifts
  • 0:30–1:00: DB Shoulder Press
  • 1:00–1:30: DB Goblet Squat
  • 1:30–2:00: Rest

Repeat with new exercise combos each round until 10 total rounds are done (30 minutes).

Music is HIIT 28 DIRTY30 

Train To Teach LIFT LEAN click here 

7 DAY HEALTH & FITNESS COACHING

Are you struggling to get back on track with your nutrition and fitness?

Do you feel weighed down by stress, fatigue, or menopausal symptoms?

I’ve designed the perfect 7-day beginner-friendly coaching programme to help you reset your health, reduce cortisol, and start building simple, sustainable habits.

What’s Included:

Downloadable tools: meal planner, shopping lists, and workout planner
7 days of coaching videos, covering:

  • How to manage stress effectively
  • What you should be eating (and why)
  • Goal setting for real results
  • Maintaining healthy habits long term
  • The importance of gut health for energy and wellbeing

Daily 15-minute beginner workouts:

  • Day 1: Mobility
  • Day 2: Fitness Pilates
  • Day 3: Full Body Strength
  • Day 4: Upper Body
  • Day 5: Midsection
  • Day 6: Stretch & Release
  • Day 7: Posture & Alignment

Bonus Workout: 15-minute Beginner Leg Workout

This is your step-by-step 7-day reset — combining simple workouts, clear nutrition guidance, and daily coaching to kick-start your health, energy, and wellbeing.

Are you ready to start feeling better in just 7 days?

ON OFFER from £37 to £20 

https://studiolive.club/product/7-day-cortisol-reduction-plan/

Share this post

Join the Studio Live Women's Health Newsletter