Here is what’s next on Studio Live:
SEPTEMBER Reset, Refocus and Refresh Your health and Fitness
4 Weeks of Classes and Coaching
Studio Live Weekly Timetable
September 8th September
Total Health & Fitness Coaching Week
Monday 8th September
6:00am – Walkfit
6:30am – Cardio Strength
7:00am Fitness Pilates Express
Day 1 – Reset & Refocus
Get clear on where you are now, set your intentions, and create a realistic reset
Tuesday 9th September
6:00am – WalkFit
6:30am – Lift Lean Gym Workout
Day 2 Nutrition & Healthy Habits
Day 2 – Nourish to Flourish
Learn the foundations of balanced nutrition and how food fuels energy, mood, and results.
Wednesday 10th September
6:00am – WalkFit
6:30am – Triple Challenge
Day 3 – Move with Strength
Discover simple ways to build strength, mobility, and confidence in your body
Thursday 11th September
6:00am – WalkFit Pop Fit
6:30am – Lift Lean v Fitness Pilates
Day 4 – Stress Less, Live More
Practical tools to manage cortisol, reduce stress, and
Friday 12th September
6:00am – WalkFit
6:30am – LBT 2025
Day 5 – Gut Health = Energy Health
Understand the role of gut health in energy, immunity, and overall wellbeing.
Saturday 13th September
6:30am – WalkFit
7:00am – Fitness Pilates Infinity
Day 6 – Build Habits that Stick
How to create small, sustainable daily habits that lead to long-term success
Sunday 14th September
7:00am – WalkFit
7:30am – Fitness Pilates Mat & Mobility
Day 7 – Your Path Forward
Reflect, celebrate progress, and create your personal action plan for the next 30 day
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