The Fitness Show- Disco Grooves Low Impact Easy Aerobics 18th dec
ELEVATE 8 Week Wellbeing
–Weekly Nutrition Plan – Work out macros, calories
–Access all classes on Studio Live –21 a week to choose from .
–Weekly Focus and Reset Every Sunday
Week 1 Goal setting, Nutrition Set up & Stress Management, Workout Planning.
Week 2 Hormones – The complete A to Z of key Hormones.
Week 3 Dialling in the Nutrition
Week 4 Body Image, Self confidence and why do you self saboutage
Week 5 Habit Stacking and how to stick to a health and wellbeing plan
Week 6 Accelerate your Results
Week 7 Feel Good In All Areas, How to improve Your Self Confidence, Mental and Emotional Health, Your relationship with food, delving into the relationship with yourself.
Classes include:
Walkfit ,
Beginners Classes,
Strength and Conditioning,
Fitness Pilates and much more…
Not sure if this is for you ? Whats app Rachel on 07976 268672 only 20 places available.
