The Fitness Show- Disco Grooves Low Impact Easy Aerobics 18th dec
ELEVATE 8 Week Wellbeing
–Weekly Nutrition Plan – Work out macros, calories
–Access all classes on Studio Live –21 a week to choose from .
–Weekly Focus and Reset Every Sunday
Week 1 Goal setting, Nutrition Set up & Stress Management, Workout Planning.
Week 2 Hormones – The complete A to Z of key Hormones.
Week 3 Dialling in the Nutrition
Week 4 Body Image, Self confidence and why do you self saboutage
Week 5 Habit Stacking and how to stick to a health and wellbeing plan
Week 6 Accelerate your Results
Week 7 Feel Good In All Areas, How to improve Your Self Confidence, Mental and Emotional Health, Your relationship with food, delving into the relationship with yourself.
Strength and Conditioning,
Fitness Pilates and much more…
Not sure if this is for you ? Whats app Rachel on 07976 268672 only 20 places available.