What is a WalkFit Workout? Try This WalkFit Workout Today for Free
By Rachel Holmes
If you’re looking for a low-impact, fun and effective way to improve your fitness, boost your energy and support your wellbeing – WalkFit could be just what you need.
WalkFit is my energising, accessible cardio programme designed around the simplest form of exercise: walking. But don’t be fooled – this is not just a gentle stroll. WalkFit is a structured, music-driven fitness class that combines walking-based moves with upbeat choreography to build stamina, burn calories and improve coordination. It’s fun, safe and suitable for all levels.
What is a WalkFit Workout?
WalkFit is a low-impact, rhythm-based workout that gets your heart rate up while being kind to your joints. It’s ideal for beginners, active older adults, or anyone who wants a feel-good workout without jumping or high-impact moves.
Each class is built around walking steps – forwards, backwards, side-to-side – layered with simple arm lines, directional changes and light interval sections to raise intensity. Set to uplifting music, WalkFit brings variety and positivity to your movement routine.
You don’t need any equipment, and you can do it anywhere – at home, in a studio, outdoors, or even while travelling.
Key Benefits of WalkFit
- Improves cardiovascular health
- Helps with weight management
- Builds stamina and endurance
- Boosts mood and reduces stress
- Enhances coordination and rhythm
- Accessible and inclusive – great for all ages and fitness levels
Who is WalkFit For?
WalkFit is perfect for:
- Women over 50 wanting to stay active
- Beginners getting started with exercise
- Clients in menopause looking for a joint-friendly workout
- People recovering from injury or returning to fitness
- Group fitness instructors wanting to offer low-impact classes
- Anyone who wants a quick, effective, feel-good workout
Try This Free WalkFit Workout Today
Ready to give it a go? You can try a WalkFit session with me right now.
Click here to try the WalkFit workout for free
WalkFit proves that fitness doesn’t need to be complicated, high-impact or intimidating. It’s joyful, effective, and totally achievable – whether you’re new to exercise or just want something that fits into a busy lifestyle.
Join me for WalkFit every morning 6am live and on demand and discover how great moving your body can feel.
Let me know if you try it and how you get on.
Rachel x
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