Let’s get ready for WEEK 3.
**Check-in, Food Plan for the Week, Goal Setting**
**Week 3: 5 Day Split Training Week**
– **Monday 17th June**
6am Walkfit
6:30am Upper Body – Arms & Abs
On Demand
20/20/20 Cheographed HIIT with Kelly
**Tuesday 18th June**
6am Walkfit House
6:30am Legs
2pm FITNESS PILATES FLOW MASTERCLASS 45 minutes on ZOOM
– **Wednesday 19th June**
Women’s Wellness Workshop Essential Nutrition
6am Walkfit Latin
6:30am Shoulders, Back & Core
Demand Fitness Pilates Ibiza Trance
– **Thursday 20th June**
6am Walkfit Essential Pop
6:30am Hips, Glutes & Abs scheduled
On Demand
Box Fit Cardio Combat
– **Friday 21st June Summer Solstice**
6am Walkfit Summer Solstice
6:30am Cardio & Conditioning
On Demand
Fitness Pilates Summer Solstice
Saturday 22nd June
6am Walkfit scheduled
6:30am Stretch Intervals
7am Lift Lean Express
– **Sunday 23rd June**
7am Walkfit
7:30am Yogalates
Love Rachel xx
