Join Me On Monday for ELEVATE – And Elevate Your Mood This March
March is the perfect time for a reset.
Lighter mornings. Brighter evenings. A shift in energy.
If you’re ready to feel stronger, calmer, fitter and more focused, come and join me for ELEVATE – a powerful week of early morning movement designed to boost your mood, build strength and set the tone for your entire day.
Starting Monday 23rd February, we kick off a full timetable of energising sessions that blend cardio, strength, Pilates and women’s health training.
This isn’t just about exercise.
It’s about momentum.
It’s about consistency.
It’s about showing up for yourself.
What Is ELEVATE?
ELEVATE is your structured weekly training plan:
- Early morning sessions that create discipline and routine
- A balance of strength, cardio, Pilates and mobility
- Short, effective workouts you can commit to
- A community feel that keeps you accountable
You choose your sessions. Or do them all.
Weekly Timetable
Starting Monday 23rd February
Monday 23rd February
6:00am – WalkFit
6:15am – Fitness Pilates: Foam Roller
6:30am – Strength Sculpt with Long Bands & Weights
Tuesday 24th February
6:00am – WalkFit
6:15am – Fitness Pilates: Ring
6:30am – Strength + Core
Wednesday 25th February
6:00am – WalkFit
On Demand – Stretch Express
6:30am – CardioSculpting
Thursday 26th February
6:00am – WalkFit
6:15am – Fitness Pilates: Bands
6:30am – Lift Lean Kettlebells
Friday 27th February
6:00am – WalkFit
6:15am – Fitness Pilates Classical
6:30am – Step Strength Fusion
Saturday 28th February
6:30am – WalkFit Run Club
On Demand – Lift Lean Express
7:00am – Fitness Pilates Streamline
Sunday 1st March
7:00am – WalkFit
7:30am – Step + Aerobics + Strength
8:00am – Women’s Health
Why March Is The Time To Start
- Energy naturally increases as we move towards spring
- Lighter mornings make early training easier
- Consistency now sets you up for a strong summer
- Strength training improves metabolism and confidence
- Pilates enhances posture, core strength and mobility
- Cardio boosts mood, focus and resilience
If January felt intense and February felt busy, March is your steady rebuild.
What You’ll Notice
Within one week:
- Better sleep
- Improved mood
- More energy
- Clearer thinking
- Stronger core
- A sense of achievement before 7am
Within four weeks:
- Visible strength changes
- Better posture
- Improved endurance
- Greater confidence
- A powerful morning routine you don’t want to miss
Elevate Your Mood. Elevate Your Strength. Elevate Your Standards.
You don’t need perfect conditions.
You don’t need hours.
You just need to start.
Join me on Monday.
Let’s elevate your mornings and make March your strongest month yet.
